MARCH 2023 WU SHEN TAO NEWS


SPECIAL EVENTS/ CLOSINGS

March 2, 2023 – Community Push Hands begins at Hyattsville location

March 4, 2023-- Saturday Tai Chi / Bagua/ Xing-I begins in Hyattsville location


TAI CHI CORE PRINCIPLES WORKSHOP

On February 18, 2023, 13 participants took part in a free 2-hour lecture on Tai Chi history, principles, and theory at our location known as the Dragon’s Lair center in Hyattsville, MD. The lecture covered many aspects of Tai Chi fundamentals and writings derived from the body of information known as the ‘Tai Chi Classics’. It was also a chance for students to see and train in our new spacious training hall. The students had many favorable comments concerning the information that was shared as well as an appreciation for the beautiful training area. Ongoing Saturday morning/ afternoon and Thursday evening classes begin on March 2, 2023. We look forward to a long and exciting residence here for years to come.


NEW HYATTSVILLE LOCATION BEGINS MARCH 2, 2023


Our move from Takoma Park to Hyattsville, MD begins March 2, 2023 with our Community Tai Chi Push Hands gathering. It continues to take place from 7:30-9:30 pm . This free gathering will focus on developing the skills of using the least amount of force to accomplish the maximum effect. The following Saturday from 10 am-12 noon begins our Tai Chi Form and basics class followed by Tai Chi Pushing Hands instruction. Beginning at 12 noon, we begin the Xing-I Chuan / Bagua Zhang training, as well as our advanced practitioner training block which runs until 2 PM. The address for the location known as the Dragon’s Lair is: 3811 Nicholson Street Hyattsville MD, 20782

Be aware that the space is on the right side of the building across the street from the Vanadu Museum.

Also be aware that the Children’s Kung Fu program will continue to take place at the Dance Exhange in Takoma Park on Saturdays from12-1 PM

CLEAR CIRCLE TRAINING CENTER, GAITHERSBURG CONTINUES

The Clear Circle Training Center located at 329 B Main Street, Gaithersburg MD will continue to host private and semi-private instruction throughout the week in a variety of health and internal martial arts disciplines. Instruction in Qigong, Tai Chi, Xing-I, Bagua, weapons, and self-defense training are just a few of the options available there. Call Paul to discuss your needs and schedule availability by calling 301-651-3617 or by emailing to Longmen987@gmail.com. More information may be obtained on our website : DCMDTaichi.com

QUOTES OF THE MONTH

Sitting is an art. The art of resting first. It’s very important that we learn how to rest.
— "Sitting, Resting, and Not Worrying"

Thich Nhat Hahn


All you need to do is to take 10 minutes out a day to step back, to familiarize yourself with the present moment so that you get to experience a greater sense of focus, calm, and clarity in your life.
— Andy Puddicombe

Gardening is the most therapeutic and defiant act you can do, especially in the inner city. Plus, you get strawberries.
— Ron Finley


FEBRURARY 2023 WST NEWS

 

SPECIAL EVENTS/ CLOSINGS

Free Tai Chi Seminar – Held at the Kwoon Training Center on February 18, 2023, 2-4 pm

No Classes February 20. 2023- Federal Holiday: Presidents Day

 

INTERNAL SELF DEFENSE APPLICATION WORKSHOP

On January 21, 2023, Sifu Paul Ramos conducted a workshop on Internal Martial Arts Self Defense Applications. It was held at Roda Movement Center in Takoma Park MD.  16 participants took part in the event which looked at approximately 18 postures, predominantly from Yang Tai Chi while working multiple applications for each. Some techniques were used against single or double punches while other options practiced were against grabs, holds, and Qinna techniques. Some techniques explored the uses found in BaguaZhang or Xing-I Chuan as well.  The 4- hour intensive seemed to fly by and by the time it was over the participants had a solid grounding, as well as new understandings from practicing with partners of varying sizes and skill levels. The feedback was very positive as many had not realized that the techniques involved could be used in a variety of ways. We all worked on some good stuff and had a great time!

TAI CHI CORE PRINCIPLES WORKSHOP SATURDAY FEBRUARY 18, 2023

Paul Ramos will be conducting a workshop on Tai Chi Core Principles at our future location named the Kwoon in Hayattsville, MD from 2-4 PM. The workshop will discuss aspects such as underlying principles, alignment, and body quality.  Current Wu Shen Tao students may attend at no cost as a Year of the Water Rabbit bonus for those who have continued to train despite the last 2 years of COVID complications.  It is a 10 minute walk from the PG Plaza green line metro station.  (directions to be posted on our website soon -DCMDTaichi.com).  All classes (other than the children’s ongoing Kung Fu program), workshops, Community Open Push Hands sessions, and advanced training sessions will be held there beginning March 1, 2023. The address is 3811 Nicholson Street, Hyattsville, MD 20782. There are a few spots at the location and parking on the street is available.  Contact Paul at 301-651-3617 0r at longmen987@gmail.com to reserve your space.

 

CHILDREN’S PROGRAM  TO RESTART ON FEBRUARY 4th

The Children’s Kung Fu Class will resume Saturdays from 12 noon to 1PM at the Dance Exchange located at 7117 Maple Avenue in Takoma Park MD.  The Shaolin based Kung Fu program will be taught by Lao Shr Jeff Bandy who assisted Sifu Terance Nicholson for several years in our pre-covid Children’s’ classes.  Its goals are to develop focus, concentration, memory, and attaining skill in the arts. Saturday February 4, 2023 will be the first class and interested families should reserve their space asap. There is a class size maximum of 14 students for this class due to space constraints.  Call 301-651-3617 for more information or to reserve your child’s place in the class.

 

THURSDAY NIGHT PUSH HANDS

- We continue working our Tai Chi principles each Thursday evening.

Join us this or subsequent Thursdays at Roda Movement (7014 Westmoreland Ave, Takoma Park MD 20912), between 7:30-9:30 PM.  Masks optionally worn to facilitate safety.  

Be aware that the location will change beginning in March to 3811 Nicholson Street, Hyattsville, MD 20782 .  All are invited! The only fee is your desire to manifest Tai Chi principles in motion with your training partners and to have a good attitude.

 

DANCE EXCHANGE SATURDAY CLASSES THROUGH THE END OF FEBRUARY

Tai Chi form and basics at 10 am.

Push Hands class at 11am

Children’s Kung Fu at 12.  (These classes only, will continue to be held at the DX in March and thereafter)

Be aware that the venue will change beginning in March to The Kwoon, located at 3811 Nicholson Street, Hyattsville, MD 20782

 

The Tai Chi form and Basics group class at the Clear Circle Training Center, our Gaithersburg location, continues Monday mornings from 10:30-11:30am.

Private in-person classes are also available there for single or small group classes (up to 4 people).  These classes are scheduled at times convenient to the instructor and the students involved.

Masks may be required to participate in close distance classes.

Questions?  contact Paul at longmen987@gmail.com

Private/ Semi -private, In Person, or Zoom classes in form, (Tai Chi, Xing-I, Bagua), conditioning, theory, history, principles and in Qigong/ meditation now scheduling.

Instruction will usually be conducted inside or outside (weather permitting), of the Clear Circle location. Contact us via email or phone (301-651-3617) to discuss options.

 The Zoom Sitting Guided Qigong class meets online each Friday from 12 noon to 1 PM.  Contact us for links or for questions. Longmen987@gmail.com

 

 

QUOTES OF THE MONTH

 That man is richest whose pleasures are the cheapest.

Henry David Thoreau

 

What a lovely surprise to finally discover how unlonely being alone can be.

Ellen Burstyn

 

Judge nothing, you will be happy. Forgive everything, you will be happier.

Sri Chinmoy