Tai Chi & Chinese Internal Arts

Holistic health, well-being, and self-defense

This symbol represenets Tai Chi (Yin -Yang), Xing -I Chuan (5 Element Fist), and Bagua Zhang (8 Trigrams boxing); all developing energy (QiGong), leading to Health and Self defense

Sifu Paul Ramos teaches Tai Chi Chuan (Tai Ji Chuan), Qigong (Chi Gong), Bagua Zhang, Xing-I Chuan, Sword Play, Self Defense, and other internal methods for holistic health and self-defense in the Greater Washington, DC metro area.

All are welcome. Whether you are new to martial arts or have years of experience; Paul Ramos will help you develop at your own pace and with your own goals always in mind. Remote private training via Zoom is also a popular choice.

Interested? Try a complementary introductory class, no obligation, no pressure.

301-651-3617

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